Feeling stressed? We don’t blame you. Societal pressure to fit in, finding success in the workplace while trying to balance personal life can be hectic. However, it is important to remember that your physical health is a reflection of your mental health, and failing to take care of your well-being can be dangerous in the long term. From insomnia to hormonal breakouts, stress in various quantities can lead to loss of motivation and depression. So prioritize yourself this weekend with these few tested hacks and feel recharged, rejuvenated, and ready for another workweek.

It’s hard to ignore self-criticism because you are arguably the best person that knows yourself. However, know that you are not alone. Everyone goes through such feelings at some point. Besides, there are ways you can learn to deal with such thoughts. Here are some ways that can help you learn to be kinder to yourself

Judge (soon to be Justice) Ketanji Brown Jackson’s appointment to the Supreme Court of the United States marked a historic turning point in the history of the American judicial system. As the first black woman and the first former public defender to have a seat on the supreme court, Judge Jackson’s confirmation and forthcoming appointment represent a change in the course of judicial precedent and a historic win for people of color, women, and anyone who has ever felt marginalized by a broken system that was created to work against them.

Michelle Materre’s impact on the filmmaking and media industry is underscored by her unwavering commitment to championing works made by and about women and people of color.

Check out our latest Fast Five with Multimedia Lifestyle Journalist, Natasha Lubczenko!

Have you ever caught yourself altering the way you speak or present yourself to different groups of people?

If someone told you that your diet could directly impact your success, your brain power, would you believe them? Well, you should.

Jam out to some empowering songs. Here’s what we are listening to!

Stand out to companies and recruiters. We have gathered a few strategies that you could make use of before applying for a new job posting.

Reading is the ultimate escape from reality (something a lot of us need right now!)

Check out what the Media X Women team has been watching (AKA binging) lately.

Now that you have the tools to develop a mindfulness practice, WW Coach Lisa Shaub returns for another Fast 5 to help you connect your mind to your body, with a focus on breath, sleep, exercise, and healthy eating habits.

Fast 5 is a knowledge-sharing platform that brings tips and intel directly from industry leaders and experts to the MXW community in the form of short videos.